Intentional Documentation (Nathaniel Drew) Date: 25th October 2022 Why document your life? It’s about decision-making. Where you wanna put your focus on. It’s a pillar of mental health. Helps you identify trends in your life. Makes you an observer. Moments pass away but those important moments can be captured and remembered. Know yourself Principles for […]
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Do Something Principle Date: 29th July 2022 We might think to take action we need something like this: Inspiration → Motivation → Action But it actually works like this: Action → Inspiration → Motivation Once we do something, even if it’s small, it would soon give us the inspiration and motivation to do something else.
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Monkey mind Date: 17th July 2022 It’s the part of our brain that doesn’t rest. It’s also the part of us that creates self-doubt, creates a lot of confusion. I think the monkey mind wants only one thing – Comfort. It doesn’t want you to try new stuff, stuff that scares you. It stifles your
Death Meditation Date: 1st July 2022 Death meditation is not the usual kind of meditation. You don’t have to keep your focus on your breath and blame yourself for getting distracted. Nothing to worry about here. Imagine you are on your death bed. You are surrounded by your partner, children, relatives, friends, and some unknown
Human inconsistency Date: 12th June 2022 Humans don’t like inconsistency. Every time we are inconsistent, we wanna go back to being consistent. So when someone comes and pushes our buttons or proves to us something we didn’t believe, it brings inconsistency in our belief system and we quickly rush in to defend it. We go
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Bad in others = Bad in You Date: 12th June 2022 Someone tweeted this and after thinking for some time I realized how true this is. I mean, you can’t see bad in others if you don’t have the same in you. Let’s say you’re truly appreciating someone, now you’ll notice that you’re feeling good
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Real you vs Social you Date: 12th June 2022 The greater the gap between who you are on the inside (your true self) and the way you occur on the outside (your social self) the greater the unhappiness you’ll feel in your life. You should consciously begin to take steps every day to close this
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Best way to start a convo Date: 15th April 2022 Observation – Observe what’s around you, is there anything going on that’s worth mentioning? Share – If yes, share it. Express it, and convey what you found interesting or different. Try to have a little convo about it. Ask – Now, you’re not going to
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Letting go vs Living with it Date: 2nd February 2022 Holding on to someone or something or some memory or feeling that is part of the past and living with it is like running a marathon while wearing a 20 kg backpack. It slows you down. Now, it doesn’t matter if you run with or
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Why you should read fast Date: 3rd January 2022 When you drive a car slow then you will notice that you are listening to music, podcast or talking to someone on the phone. it’s easy for you to multitask when you’re driving slowly but notice the F1 drivers. They do nothing else while driving there
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