If you talk and think well to yourself, your day will go well. If you think and talk badly to yourself, your day will go badly.

Politics, not achieving any milestone lately, time going to waste – all things that I do/ scold myself for are only ruining my day more. I either do something about it or don’t think about it at all.

Politics – don’t involve. You have your life to fix before you can fix anything outside.

Not achieving – do something about it. Work, apply for jobs, network to sell, and meet people. Do something about it.

Wasting time – don’t let it waste. Learn something – cold calling and websites. You need one to do your next job, and you need the other to freelance.

Instagram – you’ve already deleted it. Good thing. Make sure you don’t waste much time on YT or using it on a laptop.

Whatever you tell yourself, whatever you do or think, your day will go accordingly. Don’t talk/ be/ think/ do negatively. If anything negative happens, learn from it or let it go. Don’t hold on to it or scold yourself for it.

Don’t waste time mainly. If you have a lot of time, then learn. Learn as much as you can and implement. Make your systems better.