The problem is most of us want our thoughts to look perfect on paper. We want everything to come out in an organized way when we journalize.

But how do you expect that when it’s not organized in your mind itself? We know how clumsy, complicated, and such a junkyard our mind is.

The truth is you’ll never know where to begin. You’ll always think that “maybe there is a better way to start” or “I’ll start when I’m ready”

Next time you journalize, don’t try to write perfect sentences. Jot down anything and everything that comes to your mind. It can be just words or half-sentences, doesn’t matter.

The goal here is to take out everything you have in your mind. And express yourself.